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solid var(--sw-line-strong);background:transparent;color:var(--sw-text-mute);border-radius:20px;padding:7px 14px;font-size:12.5px;cursor:pointer}._weekTabActive_1g9gq_39{border-color:var(--sw-accent);color:var(--sw-accent)}._workouts_1g9gq_44{display:flex;flex-direction:column;gap:var(--sw-space-7);margin-top:var(--sw-space-12)}._workoutCard_1g9gq_51{padding:16px}._workoutHead_1g9gq_55{display:flex;align-items:baseline;justify-content:space-between;gap:10px}._workoutName_1g9gq_62{font-family:var(--sw-font-display);font-size:16px}._workoutTonnage_1g9gq_67{font-size:12px;color:var(--sw-text-mute-2);font-variant-numeric:tabular-nums}._emptyExercises_1g9gq_73{font-size:12.5px;color:var(--sw-text-mute);margin-top:10px}._exerciseRow_1g9gq_79{display:grid;grid-template-columns:1fr auto auto auto auto;gap:10px;align-items:baseline;padding:9px 0;border-top:1px solid 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var(--sw-line-input);border-radius:8px;background:var(--sw-fill);color:var(--sw-text);font-family:inherit;font-size:13px;line-height:1.5;padding:14px;min-height:60px;resize:vertical;outline:none}._noteInput_1lmre_89:focus{border-color:var(--sw-accent)}._error_1lmre_110{font-size:12.5px;color:var(--sw-danger);margin-top:var(--sw-space-7)}._success_1lmre_116{font-size:12.5px;color:var(--sw-accent);margin-top:var(--sw-space-7)}._submit_1lmre_122{margin-top:var(--sw-space-9)}._list_1lmre_126{display:flex;flex-direction:column;gap:10px;margin-top:10px}._reportCard_1lmre_133{padding:14px 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12px;background:var(--sw-fill);border:1px solid var(--sw-line-input)}._mine_9auvk_40 ._bubble_9auvk_36{background:#5bd6a01f;border-color:#5bd6a059}._bubbleText_9auvk_61{font-size:13.5px;line-height:1.45;overflow-wrap:anywhere;white-space:pre-wrap}._bubbleTime_9auvk_68{font-size:10px;color:var(--sw-text-mute-2);margin-top:4px;text-align:right}._error_9auvk_75{font-size:12.5px;color:var(--sw-danger);margin-top:var(--sw-space-5)}._composer_9auvk_81{display:flex;gap:8px;align-items:flex-end;margin-top:var(--sw-space-9);position:sticky;bottom:0;background:var(--sw-bg-gradient);padding-top:8px}._input_9auvk_92{flex:1;min-width:0;box-sizing:border-box;background:var(--sw-fill);border:1px solid var(--sw-line-input);border-radius:var(--sw-radius-md);color:var(--sw-text);font-family:inherit;font-size:14px;padding:10px 12px;outline:none;resize:none;max-height:100px}._input_9auvk_92:focus{border-color:var(--sw-accent)}._eyebrow_1wytb_1{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--sw-accent);margin-top:var(--sw-space-9)}._title_1wytb_9{font-size:var(--sw-text-hero);font-weight:400;line-height:1.05;margin-top:var(--sw-space-5)}._meta_1wytb_16{font-size:13px;color:var(--sw-text-dim);margin-top:var(--sw-space-7);line-height:1.55}._chipRow_1wytb_23{display:flex;flex-wrap:wrap;gap:6px;margin-top:var(--sw-space-9)}._chip_1wytb_23{height:36px;padding:0 14px;border-radius:18px;border:1px solid var(--sw-line-strong);background:transparent;color:var(--sw-text-mute);font-size:12.5px;cursor:pointer}._chipActive_1wytb_41{border-color:var(--sw-accent);color:var(--sw-accent);background:#5bd6a014}._list_1wytb_47{display:flex;flex-direction:column;gap:var(--sw-space-7);margin-top:var(--sw-space-9)}._sessionCard_1wytb_54{padding:14px 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var(--sw-line-faint)}._head_18qq8_7{display:flex;align-items:center;justify-content:space-between;gap:var(--sw-space-7);flex-wrap:wrap}._eyebrow_18qq8_15{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--sw-accent)}._meta_18qq8_22{font-size:13px;color:var(--sw-text-dim);margin-top:var(--sw-space-7)}._error_18qq8_28{font-size:12.5px;color:var(--sw-danger);margin-top:var(--sw-space-7)}._list_18qq8_34{display:flex;flex-direction:column;gap:10px;margin-top:var(--sw-space-7)}._card_18qq8_41{padding:14px 16px}._expiry_18qq8_45{font-size:11.5px;color:var(--sw-text-mute-2)}._row_18qq8_50{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:10px}._value_18qq8_58{font-size:12.5px;color:var(--sw-text);font-family:var(--sw-font-mono, monospace);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._cancel_18qq8_67{margin-top:10px}._eyebrow_1qlhq_1{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--sw-accent);margin-top:var(--sw-space-9)}._title_1qlhq_9{font-family:var(--sw-font-display);font-size:29px;margin-top:var(--sw-space-5)}._titleCount_1qlhq_15{color:var(--sw-text-mute-2);font-size:20px}._meta_1qlhq_20{font-size:13px;color:var(--sw-text-dim);margin-top:var(--sw-space-7);max-width:60ch;line-height:1.5}._grid_1qlhq_28{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:var(--sw-space-7);margin-top:var(--sw-space-12)}._cardLink_1qlhq_35{text-decoration:none;color:inherit}._card_1qlhq_35{cursor:pointer}._name_1qlhq_44{font-size:15px}._email_1qlhq_48{font-size:12px;color:var(--sw-text-mute-2);margin-top:4px}._activity_1qlhq_54{font-size:11.5px;color:var(--sw-text-dim);margin-top:10px;padding-top:10px;border-top:1px solid var(--sw-line-faint)}._form_o7u8k_1{display:flex;flex-direction:column;margin-top:14px}._label_o7u8k_7{font-size:var(--sw-text-2xs);letter-spacing:var(--sw-tracking-label);text-transform:uppercase;color:var(--sw-text-mute);margin:8px 0 6px}._select_o7u8k_15{background:var(--sw-fill);border:1px solid var(--sw-line-input);border-radius:var(--sw-radius-md);color:var(--sw-text);font-family:inherit;font-size:13px;padding:9px 10px;max-width:280px}._input_o7u8k_26{width:100%;box-sizing:border-box;background:var(--sw-fill);border:1px solid var(--sw-line-input);border-radius:var(--sw-radius-md);color:var(--sw-text);font-family:inherit;font-size:13px;line-height:1.5;padding:10px 12px;outline:none;resize:vertical}._input_o7u8k_26:focus{border-color:var(--sw-accent)}._error_o7u8k_45{font-size:12.5px;color:var(--sw-danger);margin-top:8px}._success_o7u8k_51{font-size:12.5px;color:var(--sw-accent);margin-top:8px}._meta_55rsc_1{font-size:13px;color:var(--sw-text-dim)}._back_55rsc_6{display:inline-flex;align-items:center;min-height:44px;font-size:12.5px;color:var(--sw-text-mute);text-decoration:none}._identityRow_55rsc_15{display:flex;flex-wrap:wrap;gap:var(--sw-space-9);margin-top:var(--sw-space-9)}._identityValue_55rsc_22{font-size:14px;margin-top:4px}._quickActions_55rsc_27{display:flex;flex-wrap:wrap;gap:8px;margin-top:var(--sw-space-9)}._quickAction_55rsc_27{display:inline-flex;align-items:center;min-height:38px;padding:0 14px;border:1px solid var(--sw-line-strong);border-radius:var(--sw-radius-md);font-size:12.5px;color:var(--sw-text-dim);text-decoration:none}._quickAction_55rsc_27:hover{border-color:var(--sw-accent);color:var(--sw-accent)}._reviewCard_55rsc_51{margin-top:10px;max-width:420px;padding:14px 16px}._reviewWeek_55rsc_57{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--sw-accent)}._reviewRow_55rsc_64{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;margin-top:9px}._reviewLabel_55rsc_72{color:var(--sw-text-mute-2)}._reviewNote_55rsc_76{font-size:12.5px;color:var(--sw-text-dim);line-height:1.5;margin-top:10px;padding-top:10px;border-top:1px solid var(--sw-line-faint)}._reviewEmpty_55rsc_85{font-size:13px;color:var(--sw-text-mute);margin-top:8px}._painList_55rsc_91{display:flex;flex-direction:column;gap:10px;margin-top:10px}._painCard_55rsc_98{padding:12px 14px}._painHead_55rsc_102{display:flex;align-items:center;justify-content:space-between;gap:10px}._painZone_55rsc_109{font-size:14px;margin:0}._painNote_55rsc_114{font-size:12px;color:var(--sw-text-dim);margin-top:6px;line-height:1.5}._painMeta_55rsc_121{font-size:11px;color:var(--sw-text-mute-2);margin-top:6px}._kpiGrid_55rsc_127{display:grid;grid-template-columns:repeat(auto-fit,minmax(132px,1fr));gap:var(--sw-space-5)}._kpiValue_55rsc_133{font-family:var(--sw-font-display);font-size:29px;margin-top:5px;line-height:1.1}._kpiSub_55rsc_140{font-size:var(--sw-text-xs);color:var(--sw-text-mute-2)}._columns_55rsc_145{display:flex;flex-wrap:wrap;gap:var(--sw-space-9);margin-top:var(--sw-space-12);align-items:flex-start}._mainCol_55rsc_153{flex:1 1 400px;min-width:0}._alertCard_55rsc_159{margin-top:10px;max-width:480px;padding:12px 14px}._alertTitle_55rsc_165{font-size:12.5px;color:var(--sw-danger);margin:0}._alertBody_55rsc_171{font-size:12.5px;color:var(--sw-text-dim);margin-top:4px}._recentList_55rsc_177{display:flex;flex-direction:column;gap:var(--sw-space-7);margin-top:10px}._recentRow_55rsc_184{padding:11px 0;border-bottom:1px solid var(--sw-line-faint)}._recentHead_55rsc_189{display:flex;align-items:center;justify-content:space-between;gap:10px}._recentExercise_55rsc_196{font-size:14px}._recentMeta_55rsc_200{font-size:11px;color:var(--sw-text-mute-2);margin-top:3px}._recentPrescription_55rsc_206{font-size:12.5px;color:var(--sw-text-dim);margin-top:6px}._recentRealized_55rsc_212{font-size:12.5px;color:var(--sw-text);margin-top:3px}._rpeNote_55rsc_218{color:var(--sw-text-mute-2)}._chipRow_55rsc_222{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}._chip_55rsc_222{height:36px;padding:0 14px;border-radius:18px;border:1px solid var(--sw-line-strong);background:transparent;color:var(--sw-text-mute);font-size:12.5px;cursor:pointer}._chipActive_55rsc_240{border-color:var(--sw-accent);color:var(--sw-accent);background:#5bd6a014}._historyTable_55rsc_246{margin-top:12px;max-width:640px}._historyHead_55rsc_251{display:grid;grid-template-columns:56px 1fr 1.4fr 70px;gap:8px;padding:0 4px 8px;border-bottom:1px solid var(--sw-line-strong)}._historyRow_55rsc_259{display:grid;grid-template-columns:56px 1fr 1.4fr 70px;gap:8px;align-items:center;padding:10px 4px;border-bottom:1px solid var(--sw-line-faint);font-size:12.5px}._rowAction_55rsc_269{background:none;border:none;color:var(--sw-accent);font-size:11.5px;padding:8px 0;min-height:32px;cursor:pointer}._rowActionDanger_55rsc_279{background:none;border:none;color:var(--sw-danger);font-size:11.5px;padding:8px 0;min-height:32px;cursor:pointer}._confirmLabel_55rsc_289{font-size:11.5px;color:var(--sw-text-mute-2)}._followUpSection_55rsc_294{margin-top:28px;padding:16px;border:1px solid var(--sw-line-strong);border-radius:var(--sw-radius-md);max-width:640px;scroll-margin-top:16px}._followUpContext_55rsc_303{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px}._followUpContextItem_55rsc_310{display:flex;flex-direction:column;gap:3px;padding:8px 10px;border:1px solid var(--sw-line-faint);border-radius:var(--sw-radius-md);font-size:12px;color:var(--sw-text-dim);text-decoration:none;min-width:0;overflow-wrap:anywhere}._followUpContextItem_55rsc_310:hover{border-color:var(--sw-accent)}._followUpContextLabel_55rsc_328{font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--sw-text-mute-2)}._followUpList_55rsc_335{display:flex;flex-direction:column;margin-top:16px;border-top:1px solid var(--sw-line-faint)}._followUpItem_55rsc_342{padding:12px 0;border-bottom:1px solid var(--sw-line-faint)}._followUpItemHead_55rsc_347{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:6px}._coachNotesSection_55rsc_358{margin-top:28px;padding:16px;border:1px dashed var(--sw-line-strong);border-radius:var(--sw-radius-md);background:#ffffff05;max-width:640px}._coachNotesHeader_55rsc_367{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px}._coachNotesPrivate_55rsc_374{font-size:11px;color:var(--sw-text-mute-2)}._coachNotesList_55rsc_379{display:flex;flex-direction:column;gap:10px;margin-top:10px}._coachNoteCard_55rsc_386{padding:12px 14px}._coachNoteContent_55rsc_390{font-size:13px;line-height:1.55;color:var(--sw-text);white-space:pre-wrap}._coachNoteFooter_55rsc_397{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;margin-top:8px}._coachNoteMeta_55rsc_406{font-size:11px;color:var(--sw-text-mute-2)}._coachNoteFooterActions_55rsc_411{display:flex;align-items:center;gap:10px}._coachNoteEditForm_55rsc_417{padding:12px;border:1px solid var(--sw-line-strong);border-radius:8px;background:var(--sw-fill)}._coachNoteActions_55rsc_424{display:flex;justify-content:flex-end;gap:8px;margin-top:8px}._coachNoteNewForm_55rsc_431{margin-top:14px;padding-top:14px;border-top:1px solid var(--sw-line-faint)}._coachNoteInput_55rsc_437{width:100%;box-sizing:border-box;background:var(--sw-fill);border:1px solid var(--sw-line-input);border-radius:var(--sw-radius-md);color:var(--sw-text);font-family:inherit;font-size:13px;padding:10px 12px;outline:none;resize:vertical}._coachNoteInput_55rsc_437:focus{border-color:var(--sw-accent)}._error_55rsc_455{font-size:12.5px;color:var(--sw-danger);margin-top:8px}._success_55rsc_461{font-size:12.5px;color:var(--sw-accent);margin-top:8px}._eyebrow_1fwis_1{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--sw-accent);margin-top:var(--sw-space-9)}._title_1fwis_9{font-family:var(--sw-font-display);font-size:24px;margin-top:var(--sw-space-5)}._meta_1fwis_15{font-size:13px;color:var(--sw-text-dim);margin-top:var(--sw-space-7)}._athletePicker_1fwis_21{display:flex;flex-wrap:wrap;gap:8px;margin-top:var(--sw-space-9)}._athleteChip_1fwis_28{border:1px solid var(--sw-line-strong);background:transparent;color:var(--sw-text-mute);border-radius:20px;padding:6px 12px;font-size:12.5px;cursor:pointer}._athleteChipActive_1fwis_38{border-color:var(--sw-accent);color:var(--sw-accent)}._existing_1fwis_43{margin-top:var(--sw-space-9)}._blockCard_1fwis_47{margin-top:var(--sw-space-5);max-width:420px}._blockName_1fwis_52{font-size:15px}._blockMeta_1fwis_56{font-size:12px;color:var(--sw-text-mute-2);margin-top:4px}._weekGrid_1fwis_62{display:flex;flex-direction:column;gap:6px;margin-top:14px}._weekRow_1fwis_69{display:flex;align-items:center;gap:6px}._weekLabel_1fwis_75{font-size:11px;color:var(--sw-text-mute-2);width:36px;flex-shrink:0}._workoutCell_1fwis_82{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;border:1px solid var(--sw-line-strong);background:transparent;color:var(--sw-text-dim-2);border-radius:6px;padding:6px 4px;font-size:11px;cursor:pointer}._workoutCellActive_1fwis_97{border-color:var(--sw-accent);color:var(--sw-accent)}._workoutCellCount_1fwis_102{font-size:9.5px;color:var(--sw-text-mute-2)}._workoutPanel_1fwis_107{margin-top:var(--sw-space-7);max-width:420px}._workoutPanelHead_1fwis_112{display:flex;align-items:center;justify-content:space-between;gap:10px}._renameRow_1fwis_119{display:flex;flex-direction:column;gap:8px}._renameCode_1fwis_125{max-width:100px}._renameActions_1fwis_129{display:flex;gap:8px;margin-top:4px}._duplicateRow_1fwis_135{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}._duplicateSelect_1fwis_142{flex:1;min-width:160px;background:var(--sw-fill);border:1px solid var(--sw-line-input);border-radius:var(--sw-radius-md);color:var(--sw-text);font-family:inherit;font-size:12.5px;padding:8px 10px}._workoutExerciseRow_1fwis_154{margin-top:10px;padding-bottom:10px;border-bottom:1px solid var(--sw-line-faint)}._exerciseRowMain_1fwis_160{display:flex;align-items:flex-start;gap:8px}._reorderCol_1fwis_166{display:flex;flex-direction:column;flex-shrink:0}._reorderButton_1fwis_172{background:none;border:none;color:var(--sw-text-mute-2);font-size:10px;min-width:24px;min-height:24px;cursor:pointer}._reorderButton_1fwis_172:disabled{opacity:.25;cursor:default}._workoutExerciseLine_1fwis_187{font-size:12.5px;color:var(--sw-text-dim)}._exerciseNotePreview_1fwis_192{color:var(--sw-text-mute-2)}._lockBadge_1fwis_196{display:inline-block;margin-left:8px;font-size:9.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--sw-text-mute);border:1px solid var(--sw-line-strong);border-radius:4px;padding:1px 6px}._lockedHint_1fwis_208{font-size:11.5px;color:var(--sw-text-mute-2);font-style:italic}._exerciseRowActions_1fwis_214{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:6px}._rowAction_1fwis_222{background:none;border:none;color:var(--sw-accent);font-size:11.5px;padding:8px 0;min-height:32px;cursor:pointer}._rowActionDanger_1fwis_232{background:none;border:none;color:var(--sw-danger);font-size:11.5px;padding:8px 0;min-height:32px;cursor:pointer}._confirmLabel_1fwis_242{font-size:11.5px;color:var(--sw-text-mute-2)}._editForm_1fwis_247{margin-top:10px;padding:12px;border:1px solid var(--sw-line-strong);border-radius:8px;background:var(--sw-fill)}._editExerciseName_1fwis_255{font-size:13.5px;margin-bottom:8px}._editGrid_1fwis_260{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}._editActions_1fwis_266{display:flex;gap:8px;margin-top:12px}._warningBox_1fwis_272{border:1px solid var(--sw-danger-border, rgba(224, 122, 95, .35));background:var(--sw-danger-soft, 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